Secrets to Make Breakfast Smoothies Fast, Filling & Tasty

By Katherine | October 13, 2017
Use these 3 secrets to make breakfast smoothies fast, easy, filling and tasty. You'll be hooked on their healthy goodness just like me!

Use these 3 secrets to make breakfast smoothies fast, easy, filling and tasty. You’ll be hooked on their healthy goodness just like me! I love breakfast smoothies! I really, really love them, and actually I’m starting to feel just the tiniest bit addicted. I literally want a smoothie for breakfast every morning. Now brunch…brunch is…

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My Top 5 Healthy Living Strategies

By Katherine | May 2, 2017
5 Healthy Living Strategies to help you feel better, have more energy, and adopt a healthy lifestyle!

5 Healthy Living Strategies to help you feel better, have more energy, and adopt a healthy lifestyle! Are you trying to eat and live more healthy? Me too, but sometimes it seems so complicated and practically impossible! We are bombarded by healthy eating advice, scientific findings, new diet crazes, and of course surrounded by junk…

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A Healthy Eating Philosophy via Michael Pollan

By Katherine | October 13, 2016
Read Food Rules by Michael Pollan to help you develop a healthy eating philosophy. You will be inspired by his food rules to eat clean and develop healthy eating habits.

Don’t let dieting advice and convoluted nutritional science keep you from creating a simple, healthy eating philosophy. Healthy eating – it is an American obsession. We pursue complicated diets, telling us to eat this not that. We pour over food labels and nutrition guides. We rely on scientific experts to tell us what is healthy…

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