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Refresh your spirit and reinvigorate your mind with a good long rambling walk. My 4 favorite rambling hikes in the Blue Ridge Mountains.

My Favorite Rambling Hikes in the Blue Ridge

The rustle of grass under your feet, The sound of stones skittering down the path, The smell of cool, piney air, The sun on your face, The freedom to go and turn and wander with no road map, The connection to nature… This is what lures me on long rambling hikes in the Blue Ridge …

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Use these 3 secrets to make breakfast smoothies fast, easy, filling and tasty.  You'll be hooked on their healthy goodness just like me!

Secrets to Make Breakfast Smoothies Fast, Filling & Tasty

Use these 3 secrets to make breakfast smoothies fast, easy, filling and tasty.  You’ll be hooked on their healthy goodness just like me! I love breakfast smoothies! I really, really love them, and actually I’m starting to feel just the tiniest bit addicted. I literally want a smoothie for breakfast every morning.  Now brunch…brunch is …

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5 Healthy Living Strategies to help you feel better, have more energy, and adopt a healthy lifestyle!

My Top 5 Healthy Living Strategies

5 Healthy Living Strategies to help you feel better, have more energy, and adopt a healthy lifestyle! Are you trying to eat and live more healthy? Me too, but sometimes it seems so complicated and practically impossible! We are bombarded by healthy eating advice, scientific findings, new diet crazes, and of course surrounded by junk food …

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